Welcome to Agape Yoga & Fitness
The best place to train Yoga in Natomas Sacramento
Are you looking for invigorating Power Yoga Classes in Natomas Sacramento? Do you want to be in a community full of joy, happiness and kindness? Agape is the #1 Power Yoga Studio in Natomas Sacramento. We are family owned so you have a none-corporate experience that you can enjoy. Our classes are for beginners and advanced practitioners. We teach Yoga, Power Yoga, Body Sculpting, and Yoga Pilates Fusion.
Inhale, unroll your mat... exhale, let's flow.
A vigorous vinyasa practice that builds internal heat, increases stamina, strength and flexibility by synchronizing breath to movement as you powerfully flow through various sequences of postures. This class combines Vinyasa Flow sequences with pilates concepts. Through these body strengthening exercises, you receive the benefits of toning lean body muscles and increasing your flexibility. Bring a towel and water. You will surely break a sweat!
This is a fun Yoga flow to Christian beats. Enjoy a Christian base class environment. Feel rejuvenated with breath to movement sequences as you listen to contemporary Christian music.
Agape Yoga and Fitness Sculpting Classes are a combination of Vinyasa Flow, Pilates and Free Weights. This is a well rounded class beginning with a Flow warm up, free weights for sculpting and building strength, Pilates to increase core strength and flexibility. It is a fun and energizing integration of mind and body focus.
Yoga Pilates Posture Clinic
This is a low impact class that uses body strength exercises for longer leaner muscles. Together we will break down Yoga postures emphasizing proper postural alignment, core strength and muscle balance, boosting joint mobility & flexibility.
For our rates and prices click here
- Increase strength, balance & flexibility
- Increase energy & vitality
- Weight loss
- Cross-train for other athletic pursuits
- Reduce Stress
- Increase Self-Confidence
- Increase Sense of Calm
- Gain a stronger Sense of Self
- Improve mental Focus